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Stress relief!

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Stress relief!

Post by anthdude on Thu Sep 03, 2009 3:05 pm

Hey guys ive been stressed as of late, does anyone know how to realese it?
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Re: Stress relief!

Post by Antriva on Fri Sep 04, 2009 3:56 am

One easy way is exercise. Just plain running works great. But I have found if you really want to relieve stress and you are dealing with things like anxiety; punching something like a pillow or punching bag, or get someone you know well enough and spar with them. Other than that I have found that just lying down and looking at the sky for like 15 to 20 minutes each day really relieves any stress build up I have.
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Re: Stress relief!

Post by Juliana on Fri Sep 04, 2009 6:31 am

My stress-relief methods are a bit weird, but I find it useful to bite things. Anything. Including my own arms, sometimes... it's actually surprising that I've never been hurt by it.

Squeezing a soft thing like a stuffed animal or a stress ball helps too...

And petting my cat sometimes works.
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Re: Stress relief!

Post by Judge ZYellowFlash on Fri Sep 04, 2009 7:42 am

My method is to watch the weather even if it snows,rain,or in any condition makes you
feel better somehow.

~Z Gimm
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Re: Stress relief!

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